Get the IHS Immune Boosting Recipes eBook

Like every other system of the body, your immune system requires a wide variety of nutrients to function optimally. Luckily, these nutrients are available in many different foods and can easily be consumed in abundance if you focus on eating a varied, highly coloured, whole food diet each day.

This eBook contain a multitude of immune boosting food and drink recipes, as well as basic immune supporting foods that are probably already in your kitchen.

All recipes have been supplied by our amazing graduates who work hard to educate and inspire the general public towards making healthier nutrition and lifestyle choices, including creating delicious and nutrient packed recipes and meal plans for them. Nutrition and Lifestyle Coaches and Nutritional Therapists change lives – it’s that simple. They help people see that living a well life is living a fuller life, it’s not a life of dull dinners and restricted living. We really hope these recipes tempt your tastebuds, get your kids cooking and show them how delicious living well really is!


Our Story

Love nutrition and health? The IHS team will help you turn your passion into an exciting, flexible and rewarding career. Our practical, evidence-based, in class or online health and nutrition courses offer something for everyone wanting to help others reach optimum health and wellbeing.

As one of Europe's longest established health and nutrition colleges, we focus solely on education and training in nutrition, lifestyle management and coaching - it's our passion and we want it to be yours too.

Why wait? Make 2020 your year for change

Get the IHS eBook

This eBook is about celebrating our graduates. We really hope these recipes tempt your tastebuds and show you how delicious living well really is!

Our monthly Wellness Digest is full of content to keep you up to date on upcoming courses, events and general health news. Regular features include book reviews, recipe of the month and graduate profiles.

Create a Career and Life you Love

Our mission is providing practical, innovative and evidence-based health and nutrition courses

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