Get the IHS Kids’ Recipe eBook

This eBook is about getting families in the kitchen having fun, creating delicious meals and sharing easy cooking with kids recipes! Helping children develop a positive relationship with food can really help them enjoy a wider variety of flavours and make healthier choices both now and later in life. Luckily the IHS team and our graduates have plenty of tried and tested child friendly recipes from healthy snacks to nutrient packed dinners. Many of the recipes in this eBook are already on someone’s list of family favourites and we really hope they’ll be added to yours too.

Our graduates work hard to educate and inspire the general public towards making healthier nutrition and lifestyle choices, including creating delicious and nutrient packed recipes and meal plans for them. Nutrition and Lifestyle Coaches and Nutritional Therapists change lives – it’s that simple. They help people see that living a well life is living a fuller life, it’s not a life of dull dinners and restricted living. I really hope these recipes tempt your tastebuds, get your kids cooking and show them how delicious living well really is!


Our Story

Love nutrition and health? The IHS team will help you turn your passion into an exciting, flexible and rewarding career. Our practical, evidence-based, in class or online health and nutrition courses offer something for everyone wanting to help others reach optimum health and wellbeing.

As one of Europe's longest established health and nutrition colleges, we focus solely on education and training in nutrition, lifestyle management and coaching - it's our passion and we want it to be yours too.

Why wait? Make 2022 your year for change.

IHS Menstrual Cycle Recipes

Create a Career and Life you Love

Our mission is providing practical, innovative and evidence-based health and nutrition courses

IE +353 1 531 1150

UK +44 20 3282 7554