Get the IHS Lunchbox Ideas eBook

I think we can all agree that it’s been quite a year and one that has highlighted more than ever the need to keep ourselves as physically and mentally well as possible. Some of us are heading back into offices and many children are set to return to school so we decided to launch a brand new eBook to help you create delicious, simple and portable meals that work just as well as a packed lunch as they do a delicious and nutritious at home lunch or dinner. Making your own meals is a great way for you to know exactly what is in the food you are eating, but we know that with a busy lifestyle it can feel like a challenge. However with our recipes such grain-based salads, power balls, flapjacks and banana bread you can quickly whip up healthy foods for the whole household to last the week.


All recipes have been supplied by our amazing graduates who work hard to educate and inspire the general public towards making healthier nutrition and lifestyle choices, including creating delicious and nutrient packed recipes and meal plans for them. Nutrition and Lifestyle Coaches and Nutritional Therapists change lives – it’s that simple. They help people see that living a well life is living a fuller life, it’s not a life of dull dinners and restricted living. We really hope these recipes tempt your tastebuds, get your kids cooking and show them how delicious living well really is!


Our Story

Love nutrition and health? The IHS team will help you turn your passion into an exciting, flexible and rewarding career. Our practical, evidence-based, in class or online health and nutrition courses offer something for everyone wanting to help others reach optimum health and wellbeing.

As one of Europe's longest established health and nutrition colleges, we focus solely on education and training in nutrition, lifestyle management and coaching - it's our passion and we want it to be yours too.

Why wait? Make 2022 your year for change.

IHS Menstrual Cycle Recipes

Create a Career and Life you Love

Our mission is providing practical, innovative and evidence-based health and nutrition courses

IE +353 1 531 1150

UK +44 20 3282 7554