Get the IHS Menstrual Cycle Recipe eBook

In recent years there has been increasing interest in the West of the potential merits of a more Eastern approach to the menstrual cycle. From an Eastern perspective the menstrual cycle is divided into four phases according to the seasons:

Winter: or the menstruation phase, which is from day 1 of the bleed, or shedding of the uterine lining
Spring: or post menstruation and the beginning of the follicular phase
Summer: or ovulation
Autumn: or the luteal phase

This eBook is an edited, shortened copy of our longer eBook which comes complimentary when you sign-up to either of our female hormone focused courses. It’s a careful curation of recipes which have been chosen by our graduates, staff and external experts.

Learning how to eat for all phases of your menstrual cycle can help your body be as healthy as possible, can support hormone balance and ease symptoms throughout the month. We hope you enjoy the recipes!

IHS Menstrual Cycle Recipes

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Love nutrition and health? The IHS team will help you turn your passion into an exciting, flexible and rewarding career. Our practical, evidence-based, in class or online health and nutrition courses offer something for everyone wanting to help others reach optimum health and wellbeing.

As one of Europe's longest established health and nutrition colleges, we focus solely on education and training in nutrition, lifestyle management and coaching - it's our passion and we want it to be yours too.

Why wait? Make 2022 your year for change.

IHS Menstrual Cycle Recipes

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